Time Management
Master the art of time management and boost your productivity with our practical training program designed to help participants prioritize tasks, set goals, and maximize efficiency in their professional and personal lives. Here’s what participants can expect:
- Goal Setting and Prioritization: Learn how to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, prioritize tasks effectively, and allocate time and resources to activities that align with your objectives and values.
- Time Management Strategies: Explore a variety of time management techniques, including the Eisenhower Matrix, Pomodoro Technique, and time-blocking, to optimize workflow, minimize distractions, and maintain focus on high-priority tasks.
- Managing Procrastination and Overwhelm: Identify common procrastination triggers and learn strategies for overcoming procrastination, managing overwhelm, and maintaining motivation and momentum towards achieving your goals.
- Effective Delegation and Saying No: Develop skills in delegation, assertiveness, and boundary-setting to delegate tasks appropriately, set realistic expectations, and establish healthy boundaries to protect your time and energy.
By the conclusion of this training program, participants will have the tools, strategies, and mindset to take control of their time, increase productivity, and achieve greater balance and fulfillment in their professional and personal lives.
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Lela Khundadze
Introduction:
Lela Khundadze is a highly experienced psychologist and trainer with over 35 years of expertise in both theoretical and practical psychology. She began her career as a research fellow at the Institute of Psychology named after Dmitry Uznadze of the Georgian Academy of Sciences, where she worked from 1988 to 1997. Throughout her career, Lela has been actively involved as a trainer-consultant in various non-governmental organizations, including the Center for Change and Conflict Management “Partners-Georgia,” the Center for the Development of Humanitarian Technologies, and “Women for Future.”
Currently, Lela serves as an invited lecturer at Tbilisi Free University, a mediator in Tbilisi City Court, and a trainer-psychologist within the Human Capital Management Department at TBC Bank. Her work is recognized for blending practical psychological principles with effective communication strategies to enhance human capital management.
Education:
- 1982-1987: Ivane Javakhishvili Tbilisi State University, Faculty of Philosophy and Psychology
- Completed various international vocational training programs (2006-2021)
- 2017: Mediator certification program supported by the United Nations Development Program and the European Union
Membership in Professional Associations:
- Member of the Mediators Association of Georgia
Training Programs:
Lela Khundadze delivers a diverse range of training programs designed to enhance professional skills, including:
- Effective Service
- Sales Techniques
- Effective Business Communication
- Conflict Management
- Negotiation Skills
- Leadership Development
- Emotional Intelligence and Stress Management
- Team Building
- Time Management
Lela's extensive experience and academic background enable her to provide insightful and practical guidance in each of these areas, making her a valuable asset in the field of psychology and human capital management.